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Looking Your Best During the Holiday Season

Looking Your Best During the Holiday Season

From"Health Power"


Looking Your Best During the Holiday Season

From"Health Power"

ratings:
Length:
10 minutes
Released:
Dec 9, 2015
Format:
Podcast episode

Description

The winter months bring dryness to your skin, hair, and even nails. However, winter isn't the only culprit.The winter months bring dryness to your skin, hair, and even nails. Your lips get chapped, your hands might crack and feel raw, and your nails may become brittle and break more easily. However, winter isn't the only culprit.As you age, certain compounds in your body decline, especially collagen. Collagen is the second most abundant substance in your body, and is found in most of your tissues. Supplementation of collagen can help rebuild some of these tissues, both in your skin and the connective tissue in your joints.  Hyaluronic acid is another compound that can help moisturize your body, inside and out. It works very quickly, sometimes within a day or two. And, biotin is a compound that can strengthen your hair and nails.Finally, avoid sugar as much as possible, as it can also add to dry, wrinkling skin.Listen in as Tim Mount, CN, CCMH, the National Educator for NeoCell, joins Naturally Savvy host, Lisa Davis, to share ways to look your best this holiday season and beyond.
Released:
Dec 9, 2015
Format:
Podcast episode

Titles in the series (100)

EVERY THURSDAY - DOG-EARED with Lisa Davis. They write books about dogs. I interview them. Are you passionate about dogs and reading? Whether you want the latest advice on how to keep your furry friend happy and healthy, training tips, inspirational memoirs, or anything else dog, DOG-EARED is the podcast for you.Whether you're a first-time dog owner or a seasoned pro, we’ll bring you weekly recommendations and interviews with authors from around the world!From finding the perfect book to reading it with your pup by your side, we’ll cover it all. Tune in and find your next great dog-related read today!"Health Power" posts every TUESDAY. Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH, and her occasional co-host Andrea Donsky for HEALTH POWER: a show for everyone, for people of all shapes and sizes who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment.