Did you know daily movement is critical to cellular hydration?
In this episode of The Evolving Wellness Podcast, I chat with Gina Bria and Kenny Lu about the importance of movement for the proper hydration and lubrication of the body. We often think that hydration is something we can achieve through ingesting structured water, but it’s more than that. To be properly hydrated, you need to live a certain lifestyle - if not, drinking all the water in the world would not be enough. 
We also talk about what happens to our bodies when we drink different types of water, such as hydrogen water, tap water, and structured water.
Kenny Lu is the Founder and CEO of Spring Aqua. Kenny has worked with professional sports, nutraceuticals, beauty products, international business expansions, digital platform development, and his current venture, Spring Aqua Water.
Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She has been named a Real World Scholar and is included in the 2020 cohort of innovators for the Buckminster Fuller Design Science Decade. 

What we discuss:
01:57: What is hydration?
06:21: Why is tap water not enough for hydration?
10:10: What happens when you drink water?
15:02: Why is movement so important for hydration?
17:01: How did Kenny create this company?
27:16: How can structured water help the Earth?
29:44: What’s the difference between hydrogen tablets and Spring Aqua?
32:16: How much time can hydrogen last in water?
33:33: What health challenges can arise from drinking unstructured water?
39:11: Why is our environment so important for hydration?

To learn more about Spring Aqua:
Website: Spring Aqua water system - under the sink (structured - mineralized & hydrogen) at https://springaqua.info/skw

Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

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