Join us on Training Age for an engaging and heartfelt exploration into the intricacies of long-term fitness and health journeys. Listen in as our clients, Kari Bristow and Sara Wutzke, open up about their personal experiences with setting and striving for goals that span years, not just months. Both mothers of four, Kari shares her evolution from fitness competition to finding a sustainable lifestyle, while Sara discusses her shift from athlete to yarn shop owner and how therapy has redefined her approach to health. Their stories are a testament to the power of patience, the significance of daily habits, and the joy found in the process of maintaining a healthy lifestyle over time.This conversation further unwraps the layers of transformation that come with unlearning detrimental habits and embracing flexibility. Kari and Sara candidly address the challenges they faced in relinquishing control and trusting their coaches to guide them towards healthier nutritional and fitness choices. They discuss the mental battles that come with body image issues, the impact of external perceptions, and the strength found in owning their decisions. It's a revealing look at the mental and emotional aspects of health and fitness, highlighting the necessity of self-forgiveness and the freedom that comes with flexible thinking.Rounding out our discussion, we also examine the role of health choices in personal growth and the positive changes that ripple into family life. Learn how we've encouraged our children to appreciate food for its nutritional value and the joy of shared meals, countering negative societal messages. Finally, we delve into the concept of 'peaceful striving' and how to balance the drive for improvement with contentment in the present. Through personal anecdotes and shared wisdom, our guests illuminate the profound impact that health decisions can have not just on our bodies, but on our overall fulfillment in life.