Training Age
Training Age
ratings:
Length:
18 episodes
Language:
English
Format:
Podcast
Description
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.
Language:
English
Format:
Podcast
Episodes1 - 10 of 18 episodes
- May 03, 2024
- Apr 19, 2024
- Apr 05, 2024
- Mar 22, 2024
- Mar 08, 2024
- Feb 23, 2024
- Feb 09, 2024
- Jan 26, 2024
- Jan 12, 2024
- Dec 29, 2023