Gwen Dittmar has a Masters in Spirituality Psychology, is a Soul Centered Certified Coach, Usui Reiki Master, and Certified Breathwork Teacher. She supports her clients in emotional healing, spiritual evolution, practical action, and energetic awakening. Gwen and I talk about the breath as our life force and a portal to all the healing and transformation we are looking for.  We all struggle with traumas and challenges of the past and present, and we all search for ways to move through the stress or pain they cause.  Tapping into our breath and using it as a tool to unlock stuck emotions and let go of past traumas and limiting beliefs is one of the most powerful healing modalities I have ever experienced.  We also touch on the mystical and wildly accurate way a Human Design reading can give us insight and feedback into who we are, how we operate, and what we came to this life to do.  A little woo woo and a lot of ancient wisdom, this is a conversation for anyone, well, breathing :)    For more information, you can find Gwen through her website: www.gwendittmar.com or on Instagram @gwendittmar.   www.Nativedeo.com/heal for 20% off your first purchase. www.Flexfits.com/heal for 20% off the Flex Disc Starter Kits or 10% off your first Flex Cup plus free U.S. shipping.   Produced by Dear Media