Christian Ehmen is an ADHD life coach. In this episode, he shares his advice and routines that have helped him harness his ADHD and maximise the positives.Christian and I chatted about:00:41 How did you behave when you were a child.04:35 Experiences with Rejection Sensitive Dysphoria. 08:30 When was ADHD first mentioned in your life?14:10 Positive changes after diagnosis.17:44 Medication.20:56 Routines to maximise productivity.35:49 ADHD and alcohol. 43:43 Masking.Find Christian: https://www.linkedin.com/in/christian-ehmen/Subscribe and be the first to know about Live events ? https://bit.ly/3KawML7Watch on YouTube ?https://bit.ly/3GyjYwNFollow ADHD Chatter:LinkedIn ? https://bit.ly/3m1qm8QInstagram ? https://bit.ly/3KuNXIrTikTok ? https://bit.ly/3ZxZNGd Hosted on Acast. See acast.com/privacy for more information.