Welcome to Living Well with MS, where we are pleased to welcome the Ambassador of the Overcoming MS Toronto Circle, Jesse Mirsky, as our guest! He chats to Geoff about how he felt after being diagnosed with MS, how he adapted to the Overcoming MS Program and why he became an Ambassador. Watch this episode on YouTube here. Keep reading for the key episode takeaways and Jesse’s bio. Questions and Timestamps:  00:50 Could you introduce yourself and tell us a little bit about where you live and what you do? 02:03 Can you tell us a bit about your MS journey and how you found out about Overcoming MS? 02:57 Why did Overcoming MS resonate as something to follow? 03:39 Has your perspective changed at all since diagnosis and finding Overcoming MS? 06:51 How did you find quitting smoking? Did you just stop instantly? And what would be your tips for someone who is a smoker and has MS? 09:50 What aspects of the Overcoming MS Program do you like most and have found most straightforward to implement? 12:45 You're the ambassador for the Toronto area. What's the value of being the ambassador for Overcoming MS? 15:03 Could you tell us a bit about your volunteer work with MS Canada? 19:37 If you were to give advice to yourself as a newly diagnosed person, what would that advice be? Selected Key Takeaways: The Overcoming MS Program empowers and informs people to make positive lifestyle changes 03:02 “[Professor] Jelinek's voice really spoke to me like I'm a relatively intelligent adult. It was the first time I heard ideas like ‘follow this very healthy evidence-based lifestyle program, and still take your DMT with your neurologist’s guidance, if that's a good fit for you.’ It was also the first time I felt like I had a say in my health, in my approach to my MS.” Grieving your former self can be an important step in making healthy changes 04:02 “I discovered the concept of grieving for the loss of my former self and finding the new me. That concept really resonated with me. In a lot of ways, I actually saw it as a really positive thing. Through that I embraced dietary, exercise and mindfulness initiatives fully. Through the process of discovering who this new me is, I made a lot of decisions to cut out toxic elements from my life, whether that's food and lifestyle related, people, or even something like social media. Overcoming MS was a major factor in helping all this.” Find the method that works for you to quit smoking 07:40 “I really struggled for about two years with smoking. Whereas [with] my drinking, getting that under control was actually almost easy and immediate in comparison. It feels like I tried everything to quit before I got a handle on it, which included things like tracking every time I smoked, and then trying to reduce the number of times each day, going cold turkey, reading about how horrible smoking is for your health, the scare tactics, etc. All those things. At the end of the day, I actually found Allen Carr's ‘Easy Way to Stop Smoking.’ That book really worked for me.” Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and helpful links: Join an Overcoming MS Circle Listen back to our episode about Mathew Embry and the Best Bet diet Read Allen Carr’s Easy Way to Stop Smoking Live in Canada? Get more information about MS Canada support groups  New to Overcoming MS? visit our introductory page Visit our website  Follow us on social media: Facebook Instagram Twitter YouTube Pinterest  Don’t miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. If you enjoy this podcast and wa