Welcome to Living Well with MS. In this episode, we are pleased to welcome Mike Kennedy as our guest. Mike was diagnosed with MS over 10 years ago and is an advocate for living a healthy life and following the Overcoming MS Program. He will be discussing with Geoff the lessons he has learnt along the way, including when he deviated from the Overcoming MS diet. Keep reading for the key episode takeaways. Questions and Timestamps: 00:33 Could you introduce yourself? 02:32 Can you tell us about your MS and Overcoming MS journey? 11:21 Unhealthy vegan food 18:25 Experience with first neurologist 21:42 Cryotherapy or cold exposure 25:26 Hyperbaric oxygen therapy 29:50 Homeopathy 33:15 The placebo effect 38:31 Family prevention   43:44 Tea and plant-based milks 45:38 Matt Embry’s influence 49:28 What advice would you give to someone newly diagnosed? Selected Key Takeaways: Change your life for life 15:01 “If I was told right now, ‘Mike, you no longer have MS, you will not [get] it again', I would not go back to eating cheese. I would not go back to eating dairy. I would not go back to eating big fat burgers. Honestly, I think that it's all habitual because these are the habits that I built around my life.” Cryotherapy and hyperbaric oxygen therapy helped Mike’s inflammation.  23:13 “At the 10-year mark, my symptoms at that time were a little more pronounced. I tried hyperbaric oxygen [therapy] for an hour and then cryotherapy. I can only say it was the most incredible relief or feeling I've [ever] experienced. [When] I got out of the cryotherapy tank, I felt like I could run a marathon, and I have never run a marathon. All the inflammation in my legs [was] gone; it was just like fresh blood came into my legs and it was the most incredible feeling. I recommend anyone with problems with inflammation or MS to try cryotherapy.” There can be a silver lining to an MS diagnosis 53:40 “Believe me, it's not all bad news. There's so much you can do to make this situation much better for yourself. In fact, in so many ways, I'm a lot healthier now than I would have been had I not had MS. I know that sounds pretty strange, but it's true. I got healthier; my weight’s a lot healthier. I'm not saying I wouldn't wish I didn't have it, but it certainly gives me a lot of positives as well as negatives, without doubt.” Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Connect with Mike on Twitter @mrmikekennedy or Instagram @miketonykennedy Watch the BBC programme 'Ultraprocessed Foods: A recipe for ill health?' Visit Conor Devine’s MS site Watch 'The Placebo Experiment: Can My Brain Cure My Body?' by Dr Michael Mosley Listen to Trevor Wicken's podcast episode MS Workouts with Overcoming MS Listen to Dr Gretchen Hawley's podcast episodes: Season 2 episode 18 Season 3 episode 39 Listen to Dom Thorpe's podcast episode Listen to Matt Embry's podcast episode Find out more about Mike’s mum’s charity, ‘Ladies Fighting Breast Cancer’ New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us:  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.