Welcome to episode 3 of the Living Well with MS podcast. In this episode, host Geoff Allix gets out his knife and fork in a savory two-part interview with nutritionist Sam Josephs, BA (Hons), DipBCNH, mBANT, CNHC Registered. As you can tell by all the acronyms after Sam’s name, she is a highly experienced nutritionist who works in North London. Sam’s husband was diagnosed with MS in 2002, and has been doing quite well following the Overcoming MS (OMS) 7-Step Recovery Program. Since diet is such a key pillar of the OMS approach, Sam has become an expert in how to integrate the OMS diet dos and don’ts into one’s daily routine.   You can learn more about Sam’s professional background here. And given the importance of the topic and the extent of the tasty questions Geoff had in store for Sam, this episode will be broadcast in two parts.     Questions include:   What are the basic rules of the OMS diet? Do you just end up eating salad? Can I eat at restaurants? What do you do about cooking for the holidays? What about chicken breast? Is it that bad? Any tips to make cooking easier?   Subscribe to this podcast and never miss an episode. In our next installment, join us for part two of our nourishing chat with Sam Josephs on the OMS diet in a nutshell.