Carol Ireton-Jones, Ph.D., RDN: “[The gut] is as good as what it gets, and that really starts with what we eat.”
Ireton-Jones, a medical nutrition therapy specialist, joins mbg co-CEO, Jason Wachob, to discuss the common, yet underrated, factors for gut issues, plus:
- How to be vegan & gluten-free on a low FODMAP diet
- The best pantry staples for gut health
- How to know if your symptoms are IBS
- Why you should eat at least five fruits & vegetables per day
- How to make red meat part of a gut-healthy diet

Referenced in the episode:
- The Ireton-Jones Equations.
- Statistics for IBS, showing it affects 10-15% of the worldwide population.
- An article explaining everything you need to know about the low-FODMAP diet.

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