In this bitesize bit, Matt and I share our routines that help us maximise our ADHD 'good days'.Listen to the full episode ? https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000605087744Watch on Youtube ? https://www.youtube.com/watch?v=lbnX5tlWbzc&t=549sFollow Matt ? https://www.linkedin.com/in/mattgupwell/Subscribe and be the first to know about Live events ? https://bit.ly/3KawML7Follow ADHD Chatter:LinkedIn ? https://bit.ly/3m1qm8QInstagram ? https://bit.ly/3KuNXIrTikTok ? https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.