93 min listen
Ep. 403 - Hormone Balance, Inflammation, + Intuitive Fasting with Dr. Will Cole
FromAlmost 30
ratings:
Length:
82 minutes
Released:
Feb 23, 2021
Format:
Podcast episode
Description
Dr. Will Cole is a functional medicine expert who consults people around the world, investigating the causes of chronic illnesses instead of just treating the symptoms. K+L sourced their questions straight from the A30 community to tap into Dr. Cole’s knowledge and give you all the answers most relevant to your lives. We cover hormone health, the causes of hormone imbalance, PCOS, functional medicine, intuitive fasting, and what fasting can do for us when done mindfully, and we talk about how his new book, https://drwillcole.com/intuitive-fasting ("Intuitive Fasting,") can help you amplify the body’s natural rest and repair cycles so that you can truly feel your best.
We also talk about:
The importance of understanding and balancing your hormones
Prepping your body to get off birth control
Why Dr. Will calls this “the autoimmune age”
Supporting depression symptoms
What functional medicine is
Causes of problematic inflammation
What our bodies are doing when we sleep
Exploring the benefits of fasting as well as the warnings
Focusing on your own personalized health
Find more to love at http://almost30.com/ (almost30.com)!
Resources:
https://drwillcole.com (drwillcole.com)
Instagram: https://www.instagram.com/drwillcole (@drwillcole)
Read: https://drwillcole.com/intuitive-fasting ("Intuitive Fasting")
Listen: https://drwillcole.com/podcast (The Art of Being Well)
Sponsors:
GoMacro Bars | Use code ALMOST30 for 20% off at https://www.gomacro.com/ (gomacro.com)
Earth + Star | Use code ALMOST30 for 15% off at https://earthandstar.com/ (earthandstar.com)
Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30
SoulCycle | Visit http://mysoulcyclebike.com/ALMOST30 (mysoulcyclebike.com/ALMOST30) and use promo code ALMOST30 to get a free pair of at-home Select cycling shoes with your purchase
Almost 30 is edited by http://crate.media (Crate Media)
We also talk about:
The importance of understanding and balancing your hormones
Prepping your body to get off birth control
Why Dr. Will calls this “the autoimmune age”
Supporting depression symptoms
What functional medicine is
Causes of problematic inflammation
What our bodies are doing when we sleep
Exploring the benefits of fasting as well as the warnings
Focusing on your own personalized health
Find more to love at http://almost30.com/ (almost30.com)!
Resources:
https://drwillcole.com (drwillcole.com)
Instagram: https://www.instagram.com/drwillcole (@drwillcole)
Read: https://drwillcole.com/intuitive-fasting ("Intuitive Fasting")
Listen: https://drwillcole.com/podcast (The Art of Being Well)
Sponsors:
GoMacro Bars | Use code ALMOST30 for 20% off at https://www.gomacro.com/ (gomacro.com)
Earth + Star | Use code ALMOST30 for 15% off at https://earthandstar.com/ (earthandstar.com)
Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30
SoulCycle | Visit http://mysoulcyclebike.com/ALMOST30 (mysoulcyclebike.com/ALMOST30) and use promo code ALMOST30 to get a free pair of at-home Select cycling shoes with your purchase
Almost 30 is edited by http://crate.media (Crate Media)
Released:
Feb 23, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 121 - Dreams Do Come True: Kelly LeVeque + Simone De La Rue on Their Incredible New App Colab, Real Talk on the Exercise-Diet Connection + Why We Need to Challenge Body and Brain: Is this real life? Krista and Lindsey had the dreamiest chat with two of their WCW’s and boss babe inspirations: Kelly LeVeque and Simone De La Rue. These two gurus are dominating the nutrition and fitness world, and have honestly changed... by Almost 30