36 min listen
PP# 185: Going Keto for Menopause with Dr. Anna Cabeca
FromThe Period Party
ratings:
Length:
29 minutes
Released:
Oct 26, 2020
Format:
Podcast episode
Description
Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women and Keto-Green 16. In this episode, we talk about why sooner is better when it comes to healing our menstrual cycles, the simple steps you can take to empower yourself and get in sync with your body, what makes Dr. Anna's approach to keto different, why Dr. Anna considers the shift to keto critical from peri-menopause onward, how menopause affects our gut health, and so much more! To learn more about Dr. Anna Cabeca, visit the show notes.
Released:
Oct 26, 2020
Format:
Podcast episode
Titles in the series (100)
PP #61: 8 Steps to Reverse Your PCOS with Fiona McCulloch: Nat & Nicole talk with Fiona McCulloch all about PCOS and you. by The Period Party