For too many people, their daily routines are so flooded with distractions from all directions that they’ve given up any hope of living healthy lives. Given the challenges staring us in the face every day, what can we do to make our lives better and a whole lot healthier?Wade Lightheart returns to the podcast to share his expert advice on the easy, effective and affordable things you can do improve your health for the long haul in this life-affirming Living 4D conversation.Learn more about Wade and his work with BiOptimizers on social media via Facebook, Instagram and YouTube.For Living 4D listeners: Save an extra 10 percent on Magnesium Breakthrough or any other BiOptimizers products by using the code PAUL10 at checkout.Show NotesCould we be entering the post-antibiotic age over the next 20 years? (4:45)How can you be gluten-intolerant living in America but not so much when visiting another country? (17:07)How Wade healed his health after a digestive meltdown. (30:15)Wade’s tips for not getting caught in a societal Mexican finger trap. (44:43)A crisis of common sense in the world. (56:55)Why Wade eats a plant-based diet. (1:03:39)The most effective and affordable things you can do to improve your health today. (1:16:35)“You are the product of organisms overcoming challenging environments successfully.” (1:33:25)An important psychological shift you can make with the help of chocolate cake. (1:41:48) ResourcesThe work of Jagadish Chandra BoseScience in Agriculture: Advanced Methods For Sustainable Farming by Arden AndersenThe Social Dilemma on NetflixAbove Top Secret: The Technology Behind DisclosureThe Invisible Rainbow: A History of Electricity and Life by Arthur FirstenbergSilent Spring by Rachel CarlsonPower vs. Force by David HawkinsThanks to our awesome sponsors: CHEK Institute/IMS 1 Online, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout). We may earn commissions from qualifying purchases using affiliate links.