FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Dr. John Neustadt (New-Stat), ND, the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.  Here are the items of discussion on this show: 1. Dr Neustadt's background and interest in wellness and bone health? 2. Why is Osteoporosis a big deal that more people should be paying attention to? 3. What's the difference between osteopororis and osteopenia? 4. Walk us through the journey of a bone...as it grown during childhood, matures and starts to decline. What age do these steps happen? 5. What are bones made of? 6. What's the best way to measure bone density? 7. Why bone density scans do not predict bone fractures accurately? 8. What is the FRAX Tool to predict bone fractures? 9. There are pharmaceutical drugs for osteopororis? What's the good and bad about these frugs? 10. 95% of fractures happen because people fall. How can listeners reduce risk of falling in their home and in their daily life? 11. What's the best diet for healthy bones? 12. What are the best supplements for healthy bones? 13. Let's say you fracture a bone early in life in a freak accident, how would you heal it really really fast? 14. Where can listeners find Dr Neustadt?