70 min listen
#171 - Running PT Dane Verway | Calf Strains, Consistency, Marathon Training
FromRelaxed Running
ratings:
Length:
52 minutes
Released:
Feb 17, 2023
Format:
Podcast episode
Description
Dane Verway is a Running Physiotherapist, Marathon Runner and host of the Run Culture Podcast. Today we talk about a one of the most common running injuries (calf strains) and how to treat it. We also delve into the benefits of training with a squad and how that can not only help your enthusiasm to run but also your consistency in the sport. ---Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub
Released:
Feb 17, 2023
Format:
Podcast episode
Titles in the series (100)
2. Welcome The Discomfort with Luke Mathews.: Olympian and Commonwealth Games Bronze Medalist Luke Mathews joins us for a conversation today. We cover a lot of areas including: - Calming race day nerves - Welcoming the discomfort we experience in a race - The value of a coach you can trust - Relaxin by Relaxed Running