If you’ve ever had a break from training, there are a few key things you need to do with your nutrition on your return.
 
Maybe you’ve been sick or injured, gone on a triathlon free holiday (who even are you?!), you’ve taken a few weeks off after a key event or had something personal come up that’s been a handbrake on your training. 
 
Whatever the reason, this is an important time to prioritise your nutrition strategies. To ensure you’re putting in the right building blocks, at a time when your body is really receptive.
 
Listen in as I give you five nutrition tips to make the transition back into regular triathlon training a smooth and easy one.
 
LINKS:
 
Join the waitlist for our January Triathlon Nutrition Academy opening here: www.dietitianapproved.com/academy
 
Website: www.dietitianapproved.com
Instagram: @Dietitian.Approved  @triathlonnutritionacademy
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The Triathlon Nutrition Academy is a podcast by Dietitian ApprovedSee omnystudio.com/listener for privacy information.