Are you looking for a guide on how to be healthier without losing weight? Have you been trying to lose weight for years on end with no “success”? Yet, you likely have been told that the only solution to your pain and ailments resides in losing weight – but it does not. It is scientific fact that you can improve your health without losing weight. You deserve to know this. If you're ready to improve your health without pursuing weight loss, you need to get in the 3 days masterclass series now. It’s time to let go of the shame about your weight. In this free, 3-part masterclass series you’ll learn how to take control of your feelings and end weight stress for good. What you’ll learn listening to this episode: What to do if you believe you need to lose weight for your health The true definition of health vs what you think it is Why changing your weight doesn’t change your body image The #1 thing you can do to reduce stress and be healthier How to take control of your feelings and end weight stress for good Mentioned in the show: Stop Stressing About Your Weight 3-Day Masterclass Quiz: Is it me or my diet? Podcast Roadmap Undiet Your Life Course Research Health At Every Size approach 214 - Podcast on set point 216 - Podcast on BMI 228 - Podcast on Wellness Culture & Healthism 264 - Podcast Health Goals versus Weight Loss Goal 208 - Podcast on weight neutral approach to health Visual Determinant of health Link between body dissatisfaction and health behaviors