Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Satiated Saturdays Episode 84: Why Looking For Confidence Is Holding You Back From Success With Your Food, Body, and Business

Satiated Saturdays Episode 84: Why Looking For Confidence Is Holding You Back From Success With Your Food, Body, and Business

FromSatiated Podcast


Satiated Saturdays Episode 84: Why Looking For Confidence Is Holding You Back From Success With Your Food, Body, and Business

FromSatiated Podcast

ratings:
Length:
5 minutes
Released:
Jun 12, 2021
Format:
Podcast episode

Description

Happy Satiated Saturday! Think about the last thing you learned. Maybe it was learning how to cook something new or trying out a new physical movement or practicing showing up for yourself or others in a new way. We often start out learning how to do something with little confidence. This thing you were learning is new and that means it is new to your body. Yet, how often do you hold yourself back from doing something, waiting to build confidence to be able to go do the thing you desire to do? If we rely on having confidence before diving in, we may never get started.In this week’s episode, we will explore how waiting to feel confident is getting in the way of cultivating a new relationship with your food, body, and business.You can also read the transcript to this week’s episode here. If you're looking for support in this uncertain space you might be in, you can book a free 20 minute Connect Call with me. You may also find support in taking those baby steps in cultivating a new relationship with your food and body in my Intro to Somatic Eating™ mini course, which is still 50% off! Click below for more details. I WANT THE INTRO TO SOMATIC EATING MINI COURSE!With Compassion and Empathy, Stephanie Mara FoxSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...
Released:
Jun 12, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog