So you have been glutented and want to know the fastest way to get back to feeling like yourself? Well, you are in the right place! This podcast goes through 6 steps to help you manage the post-gluten symptoms you may experience after accidentally consuming the deadly creature. It's important not to feel guilty because you have accidentally consumed gluten. Everyone messes up and it happens. Leave the contamination in the past and focus on learning how to feel good when these slip-ups happen.In this episode, I cover:My cross-contamination storiesSix steps to take after getting gluetenedA meal example, "What I Eat in a Day" after getting cross-contaminatedAn ending positive affirmationThough this seems like a light podcast, there is SO much important packed information. I hope you enjoy! And if you have just been glutened, feel better, my love. You are not alone :)