Traveling can cause loads of unwarranted stress you may not even be aware of. And guess what? Autoimmune disease flares up are triggered directly by stress. In this episode, I cover how my body has been feeling leading up to my trip to Hawaii, where I will live for the next two months. The flight from where I live is about 13 hours, so naturally, my body was a little on edge. So much preparation goes into being able to travel. During these times, my body tends to feel the effects of this.In this episode, we will discuss the following:Life updates - I am moving to Hawaii?!Kitchen utensils I bring on a trip - plane approvedTSA-approved meals/snacks I pack for the plane.Kitchen items you shouldn't use at an Airbnb as a CeliacWhat food I packed for when I got to HawaiiThings I do during my flight to control my flare-upsFollow my podcast to find your freedom and to join my gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.