When I was first got diagnosed with celiac disease, I was only 18. The things that stressed me out at the time were pretty minimal. Now at the age of 24, life has begun. I run a solo business, I have bills to pay, I've been in toxic relationships, I am going through mid-20's transitional "finding myself" period. Overall, I have issues that I stress about on the daily. I slowly noticed that as stressors started to increase, so did the regularity of flare-up's.In today's episode, I am going to be sharing how stress has affected by autoimmune disease health and the things I do to help minimize my stress levels.If you enjoy my podcast, it would mean the world to me if you left a written review!Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me