Soothe stress in minutes

FromLife Kit

Start listening View podcast show

Soothe stress in minutes

FromLife Kit

ratings:

Length:

22 minutes

Released:

Jan 15, 2024

Format:

Podcast episode

Description

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes.

Released:

Jan 15, 2024

Format:

Podcast episode

Titles in the series (100)

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together. Subscribe to get new guides every two weeks.

Skip carousel

A Saner Mindset For Weight Loss by Life Kit
19 min listen
Think Your Way Out Of Insomnia by Life Kit
21 min listen
Boost Your Body Acceptance For Better Health by Life Kit
31 min listen
How To Make Exercise A Habit That Sticks by Life Kit
17 min listen
Should You Pay For Financial Advice?: We help you understand whether you need an adviser, and if you do want one, how to find someone who will act in your best interest. by Life Kit
21 min listen
The Problem With Toy Guns And Princesses by Life Kit
26 min listen
Trust Your Gut: A Beginner's Guide To Intuitive Eating by Life Kit
17 min listen
Raising Kids Who Love Math — Even If You Don't by Life Kit
23 min listen
Your Cheat Sheet For Smarter Investing: Investing doesn't have to be hard. We explain how to grow a nice nest egg and avoid that four-letter word that starts with F — fees. by Life Kit
22 min listen
Is It OK To Lie About Santa And The Tooth Fairy?: When it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids ask tough questions? by Life Kit
18 min listen
Do This Today To Sleep Well Tonight by Life Kit
19 min listen
Death: Talking With Kids About The End: Whether it's a goldfish or Grandma, every child will experience a death at some point — and their parents will likely struggle to explain it. by Life Kit
24 min listen
'What If We Lived In Two Houses?' Talking Kids Through Divorce by Life Kit
22 min listen
Boost Your Credit Card IQ by Life Kit
20 min listen
Don't Count Sheep: Better Bedtime Rituals by Life Kit
22 min listen
The Biology Of Weight Loss by Life Kit
21 min listen
Make New Friends (And Keep Them) by Life Kit
24 min listen
Get Started Saving: If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future. by Life Kit
16 min listen
When The News Is Scary, What To Say To Kids by Life Kit
26 min listen
Never Pay An Unnecessary Fee Again: Don't get caught in a cycle of unnecessary overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars. by Life Kit
19 min listen
Be The Master Of Your Budget: To many, it's a dreaded task: making a budget to keep track of money. Guess what? You can do it, and we show you some tools that can help — maybe even make it fun. by Life Kit
21 min listen
How To Get The Best From Your Doctor by Life Kit
25 min listen
Talking Race With Young Children: Even babies notice differences like skin color and hair texture. Here's how to handle conversations about race, racism, diversity and inclusion, even with very young children. by Life Kit
20 min listen
Paying For College: What To Know Before You Go by Life Kit
30 min listen
College Checklist: Ace Your Freshman Year by Life Kit
19 min listen
The Brighter Side Of Screen Time by Life Kit
24 min listen
How to pay off your debt, fast by Life Kit
23 min listen
Kindness Can Be Taught. Here's How by Life Kit
31 min listen
Boost Your Credit Card IQ: If you use credit cards in a intentional way, you can free up some valuable perks. We geek out on strategies to make credit cards work for you. by Life Kit
20 min listen
'We Wanted To Show Children Real Life': Sesame Street's Sonia Manzano by Life Kit
18 min listen

More Episodes from Life Kit

Skip carousel

Curbing needle phobia in adults starts with making shots less painful for kids by Life Kit
14 min listen
Colorectal cancer rates are on the rise. Here's what to know by Life Kit
14 min listen
Create the birthday you want to celebrate by Life Kit
13 min listen
How to plan your dream vacation by Life Kit
22 min listen
Dear Life Kit: Your wedding etiquette questions, answered by Life Kit
15 min listen
What is 'communal living' and is it right for me? by Life Kit
23 min listen
Protect your ears from hearing loss by Life Kit
24 min listen
Negotiation tactics for everyday life by Life Kit
20 min listen
How to talk to teens about vaping by Life Kit
22 min listen
Get better at gardening by using this newly updated tool by Life Kit
15 min listen
How to introduce solid food to your baby: A nervous parent's guide by Life Kit
25 min listen
Start a financial self-care routine by Life Kit
16 min listen
You're not too late to chase the total solar eclipse by Life Kit
22 min listen
How to live with roommates by Life Kit
18 min listen
What is the new etiquette for tipping? by Life Kit
13 min listen
How to clean when you don't have the energy by Life Kit
16 min listen
How to take care of your eyes by Life Kit
23 min listen
Dreading your taxes? How to deal with the 'homework of life' by Life Kit
15 min listen
What to know about protein and muscle mass by Life Kit
21 min listen
Thinking of going electric? What to know about EVs by Life Kit
24 min listen
Effective ways to repair your credit score by Life Kit
24 min listen
Reframing procrastination by Life Kit
20 min listen
How to eat fish responsibly by Life Kit
18 min listen
Enjoying travel with a baby by Life Kit
23 min listen
How to have a 'grown up' relationship with a sibling by Life Kit
24 min listen
It's leap day! Here's what to do with your extra time by Life Kit
18 min listen
Thoughts on Ozempic from a body-positive doctor by Life Kit
18 min listen
Here's how to take better naps by Life Kit
21 min listen
Improve your chances of learning a new skill by Life Kit
22 min listen
How to be a 'supercommunicator' by Life Kit
22 min listen

Related podcast episodes

Skip carousel

344: When Things Feel Heavy and Overwhelming: Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate your nervous system. In this episode Jen describes: Where she has been since November What the three main nervous... by Vibrant Happy Women
20 min listen
183: Tips to Instantly Circuit-Break Stress and Overwhelm w/ Dr. Heidi Hanna: Stress can be highly addictive, and it can take years, even decades to break free of your trauma loop and constant overwhelm. When I discovered that I was stuck in two major limiting beliefs that were keeping me in a state of chronic stress, my body force by Energized with Dr. Mariza
61 min listen
229|Stress: What are the types of stress that we are dealing with, and what can we do about it? Listen in as I share my thoughts on this seemingly perennial topic of stress. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of ... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
11 min listen
Guest: Stanley H. Block, MD, author of Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction & Crisis Management: My guest this week on Relationships 2.0 is Stanley H. Block, MD, author of Mind-Body Workbook for... by Relationships 2.0 With Dr. Michelle Skeen
44 min listen
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz by Ten Percent Happier with Dan Harris
66 min listen
Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety: A two-part “chill pill” for relieving anxiety immediately by UnF*ck Your Brain: Feminist Self-Help for Everyone
30 min listen
LSS 2: Chill Pill: How to Immediately Relieve Anxiety: A two-part “chill pill” for relieving anxiety immediately by The Lawyer Stress Solution
27 min listen
3 Feminine Embodiment Practices to Stress Less & Flow More by The Vital Goddess
23 min listen
Self Care with Practical Grounding Techniques: During stressful seasons, taking a moment to care for yourself can help your body respond to the stress and find grounding. What does “grounding” mean? It’s engaging in practices that bring you back to your body and refocuses your thoughts... by The Allender Center Podcast
41 min listen
Thursday Therapy: From Stressed to Soothed by Whine Down with Jana Kramer
31 min listen
Healing Through Rest: Creating Balance for Your Nervous System [Solo Episode] by Balanced Black Girl
32 min listen
Parenting Stress Cycle Part 2 (Dealing With Stress Juice) by Become A Calm Mama
35 min listen
Deep Muscle Healing: Guided Meditation for Stress & Tension Relief by A Zen Mind Guided Meditations
13 min listen
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally: Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and... by Emotions Mentor podcast
21 min listen
Bernie Siegal - Overcome Life Stress and Strains Meditation: Release all stress and strain in this relaxing guided meditation with Dr. Bernie Siegel. See the world and your challenges as a classroom of resources. As you change your view on what you currently face today, knowledge, insight and solutions... by Hay House Meditations
30 min listen
Get Physical (Ep 122): Remember that mind/body connection thing? Well, to keep a strong healthy mindset, you have to keep your body moving! (Wait! I mean, to keep a strong healthy mindset, you get to keep your body moving!) According to the Journal of Clinical... by F.I.R.E.D UP with Krista Mashore
5 min listen
216 - 5 Signs You're in Fight or Flight (Even if You're Not Feeling Angry or Anxious) by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
32 min listen
ZenWorlds ZenCast #51 - Healing Meditation: ZenWorlds ZenCast #51 - Healing Meditation by Zenworlds ZenCast
13 min listen
Ep 33 | 5 Stress Busting Strategies to Unwind and Protect Yourself for a Healthier Tomorrow: Happy Holidays Sis! Have you ever been stressed out, and before you realized it, you had a headache? You weren’t crazy. Stress is not just in your head; it's a physical response that can have lasting health impacts. Today, I open the discussion con... by Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women
16 min listen
How to Calm Your Health Anxiety and Feel More Peace of Mind: #429: Today we’ll be continuing our discussion about health anxiety and introducing our new First Responder Series Course for calming Health Anxiety and feeling more peace of mind. Health Anxiety is the fear that something we feel in our body is a symp... by Anxiety Slayer™ with Shann and Ananga
15 min listen
#469: Dr Bradley Nelson on Emotional Eating, The Different Types Of Trauma and How Trapped Emotions Get Stored In The Body!: Dr Bradley Nelson is a Veteran Holistic Physician and Bestselling Author of The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness! Over his decades of work, he has discerned that most of the... by The Brian Keane Podcast
47 min listen
ZenWorlds #39 - Stress Reduction Meditation: ZenWorlds ZenCast #39 is a meditation designed to help you reduce stress. Our lives have become evermore complex. We're constantly being exposed to messages, information, challenges on top of normal stressors like work and home life. Our bodies are... by Zenworlds ZenCast
16 min listen
What Your Body Really Wants You to Know About Living Your Best Life: Ready to stop living from the neck up? In a hyper-vigilant state of endless thought loops? Listen to this excerpt from my Salutogenesis for Your Soul event and start integrating the spiritual, mental, emotional and physical parts of you for stressles... by ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
20 min listen
58 A Medihealing on Being Calm: This episode is a special Medihealing®, which is meditation and healing combined, designed to help you find the relaxed, peaceful state of mind needed to be totally present and create the abundant life that you deserve. We all strive to be calm, but... by Xponential Intelligence with Mas Sajady
11 min listen
025 - Mad for Meditation: Meditation, healing meditation, stress free by Stuff Your Doctor Should Know
51 min listen
5 Meditation Methods: Today’s episode details 5 Meditation Methods. I'll be talking about some types of meditation you've probably heard about. Maybe you've been curious about how they really work and how they differ. I'll go into some detail about each one and talk about... by Mindfulness Mode
15 min listen
The #1 Fastest Way to Turn Off Stress by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
8 min listen
052 Stress Relief for Busy Humans: If you’re a human - you’re stressed. No matter how you feel, your biology can’t distinguish between a work deadline and being chased by hungry lions. So what’s the best way to unwind? Is it forest bathing? Is it therapeutic tremors?... by The Body Nerd Show
29 min listen
Untangling Your Anxiety Pathways (Allan Abbass, MD) by Like Mind, Like Body
29 min listen
099 5 Ways to Downregulate the Nervous System and Heal Faster: How Undetected Stress can put the Nervous System into Overdrive by Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed
57 min listen

Discover this podcast and so much more

Soothe stress in minutes

Soothe stress in minutes

Description

Titles in the series (100)

More Episodes from Life Kit

Related podcast episodes