26 min listen
LSS 2: Chill Pill: How to Immediately Relieve Anxiety
LSS 2: Chill Pill: How to Immediately Relieve Anxiety
ratings:
Length:
27 minutes
Released:
Dec 3, 2017
Format:
Podcast episode
Description
On this episode, we delve into two different levels of working with anxiety – the physical sensation in your body and the thoughts that are causing that feeling. Tune in as I share a two-part “chill pill” for relieving anxiety immediately, an exercise that will help to calm your physical sensations and a practice that will allow you to explore your thoughts and eliminate worry quickly. Get full show notes and get more information here: http://bit.ly/2o8ZMeT
Released:
Dec 3, 2017
Format:
Podcast episode
Titles in the series (23)
LSS 3: Read the Manual: How to Deal with a Difficult Partner: How to change how you feel about any supervisory relationship in your life by The Lawyer Stress Solution