15 min listen
Bernie Siegal - Overcome Life Stress and Strains Meditation
Bernie Siegal - Overcome Life Stress and Strains Meditation
ratings:
Length:
30 minutes
Released:
May 12, 2019
Format:
Podcast episode
Description
Release all stress and strain in this relaxing guided meditation with Dr. Bernie Siegel. See the world and your challenges as a classroom of resources. As you change your view on what you currently face today, knowledge, insight and solutions appear easily and effortlessly. As you sink deeper into a relaxed state, you’ll instantly feel calmer and more empowered as the worries fade away, if only for thirty minutes. Give yourself this time and a quiet space to go within and quiet the thoughts that trouble you. Take the time to heal yourself – you deserve it – you are a gift. Use this meditation often if you are experiencing stress and strain or facing challenges that may be affecting your health.
Released:
May 12, 2019
Format:
Podcast episode
Titles in the series (100)
Doreen Virtue - Karma Releasing Meditation: Allow the angels to free you from your deepest burdens in Doreen Virtue's free guided meditation from Hay House. Affirm the freedom from these worldly vises and negative actions that have taken place in all lifetimes in order to cleanse the spirit of... by Hay House Meditations