110 min listen
If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This
If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This
ratings:
Length:
32 minutes
Released:
Jun 9, 2023
Format:
Podcast episode
Description
I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean. There aren't many "bad" exercises. But there are quite a few that commonly cause injuries. Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up. Avoid the struggle, and get the results you're looking for. Listen and learn: 9 problematic exercises to avoid. And how to improve them if you have no other options. [1:28] Why you need to be using BFR bands for sled work. [13:15] My top-3 rear delt and trap exercises. [15:31] The key to optimizing volume and frequency. [21:17] The ideal body fat percentage, and the simplest way to get there. [26:01] Ready to become your strongest, most elite, most bada$$ self? Click here to apply and let's get to work. Sponsors Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance. Go to blokes.co/jay to get started today. Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to organifi.com/renegade to try Peak Power today.
Released:
Jun 9, 2023
Format:
Podcast episode
Titles in the series (100)
#211: How to Inspire, Educate and Entertain Your Customers with Mark Fisher: If you want to improve your business skills, learn to develop relationships and become a happier, more successful person you don’t want to miss this episode of the #RenegadeRadioPodcast with the “Ninja Master” of fitness, Mark Fisher. ... by Renegade Radio with Jay Ferruggia