In this episode, I'm sitting down with my dearest friend, Katie Horwitch, for a chat that's been years in the making. We dive deep into Katie's incredible journey of self-discovery and growth, leading up to her founding the Women Against Negative Talk movement. We'll also get into her new book, "Want Yourself," the power of a planned freakout, and why triggered suspicions can be so eye-opening. It's an episode packed with laughter, insights, and the kind of friendship that inspires you to live your most authentic life. Join us as we share stories that will move and motivate you.Here are the highlights: (1:38) Friendship, self-perception, and athleticism(12:22) Body image, self-acceptance, and mental health(23:24) Self-talk and planned freakouts(32:58) Embracing both positive and negative emotions(38:15) Intuition and compatibility in a relationship(49:50) Understanding triggered suspicions(56:14) Mindset and personal growthFind out more: Website: https://www.katiehorwitch.com/ https://womenagainstnegativetalk.com/ https://www.wantyourself.com/LinkedIn: https://www.linkedin.com/in/katie-horwitch/Instagram: https://www.instagram.com/katiehorwitch/Facebook: https://www.facebook.com/katiehorwitchTwitter: @katiehorwitchTiktok: @katiehorwitchSubstack: https://womenagainstnegativetalk.substack.com/WANTcast on iTunes.WANTcast on Spotify.You can find Katie’s book HERE.Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book...