I am so thankful for another birthday!For most of my early life, birthdays were just a reminder of how confused I felt. But, somewhere after my 30s, I decided to adopt an attitude of gratitude, and things started to change.Today, I’d like you to aggressively gratitude bomb some people. I’m sure you’re wondering what that even means. Well, join me in this episode to find out what this is and how it can change your life.Here are the highlights:(04:15) I am so thankful that I get to try again.(05:34) Aggressive gratitude bomb some people!  (07:08) Set your weapons down and go in with gratitude and appreciation. (08:48) Love is the common denominator! (10:12) When you’re in a state of appreciation and gratitude, nature bends to you. Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comJoin Nicole’s February Fit as we strength train 4 times a week via live and recorded classes over the course of 30 days. Learn more here:https://www.sweatandstillness.com/monthlygroupsGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca