Lisa Hayim is one of the greatest blessings the universe sent me. The internet brought us together, and it was a meeting of beautiful minds!Lisa is an awesome mom, nutritionist, and yogi. She is the founder of both The Well Necessities and METREAT, platforms that give people a chance to find themselves again. Lisa has an expansive heart, one that you will get to hear throughout this episode. This is an open chat about taking time off social media, protecting your true Source, and a deep love for fascia!Here are the highlights:(08:45) How do I process without processing publicly? (17:02) Having more time to sit with self.  (22:06) I see value in allowing for nothingness!(35:12) It's the magic we were allowed to believe in as a child, validated as an adult. (45:56) Feeling very Ok with not being a crowd pleaser. (50:36) Tap into your true essence. Find out more about Lisa hereand connect with her on:INSTAGRAMTIKTOKVisit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comJoin Nicole’s February Fit as we strength train 4 times a week via live and recorded classes over the course of 30 days. Learn more here:https://www.sweatandstillness.com/monthlygroupsGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca