Hi hi hi… Today we're exploring the true essence of body positivity with Laura Conley, whose Yummy Mummy program redefines weight loss. Laura brings a burst of energy and insight, showing us it's not just about the numbers on the scale, but about nurturing a loving and freeing relationship with our bodies. Whether you're at home or on the move, join us for a conversation filled with humour, food puns, and transformative revelations. Get ready to love and live in your body like never before. Here are the highlights: (7:50) Body positivity and self-love(12:24) Food, weight, and self-care(19:45) Emotional eating and feeling drained(26:33) Grief, pain, and the emotional spectrum(37:32) Healthy habits and relationships with food(42:23) Mindset with a personal trainer(48:34) Freeing moms from societal pressuresFind out more about Laura: Laura Conley is a Certified Life + Weight Loss Coach. Laura helps mamas who have been painfully struggling with diet drama (+ who have tried EVERYTHING) to lovingly lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight and drama in the way. She does this by coaching her clients to balance their hunger hormones, rewire their brains, handle hard emotions, take daily accountability, and become their own bestie.Website: www.lauraconley.comIG: @lauraconleycoachingPodcast: https://www.lauraconley.com/podcastDISCOUNT on the Yummy Mummy Experience:Use code BESTIE to get $500 off The Yummy Mummy Experience: 6 months of group coaching, coursework, and a private community guaranteeing you lose weight for the last time. The cohorts start in January, April, July, and September!FREE OFFER: As a friend of the show, you get "The Create Your Perfect Weight Loss Plan, PLAN: Lose 10 pounds in 30 days" for FREE with this special link:http://portal.lauraconley.com/a/2147822555/qRnzei6HVisit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: