When was the last time you started your day off by asking your body (and your soul) what it needed in the moment? In this week’s Focus Friday, I share my new morning ritual, and how asking myself that very question each and every morning has altered + magnified the flow, ease and joy in my days. In this episode: Where do our preferences and patterns originate from? [ 1:23 ] Getting curious about our lives and why we design them the way we do [ 6:05 ] Soul Shifting Quotes: “Give your body the opportunity to tell you what it wants to tell you.” “How can you honor your body and honor your sacred needs?” “Envision things a little bit differently if you need to; rediscover where you are now and what’s going to be most life giving. Most of all… have the courage to explore.” Links Mentioned: Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Be sure to tag me in your big shifts and takeaways on social media: @amberlilyestrom Did you hear something you loved here today?! Leave a review + subscribe via iTunes