When my midlife health and wellness took a troubling turn in my fifties, I went on my own search to find answers to get my body back and feel good again. My journey sits at the heart of our latest episode, joined by the resilient Stephanie Shaw, who shares her bewildering health crisis. Stephanie's tale is a stark reminder of the crucial role self-advocacy plays, especially when navigating the murky waters of perimenopause and menopause. Together, we peel back the layers of a holistic approach to health that is more than a mere trend—it's a lifeline for many.Stephanie's experience is a powerful case study in collaborative healthcare's potential, where chiropractors, physical therapists, and nutritionists converge to map out a path to recovery. The revelation of a zyto test opened her eyes to the unique dietary needs of her body, paving the way for a tailored nutrition plan that alleviated her perimenopause symptoms and reinvigorated her life. We also dissect the challenges and victories of weight management in midlife, offering hope and strategies that defy conventional wisdom.Closing out the episode, we spotlight the launch of "Hello Hot Flash," where a menopause coach is set to demystify the menopause transition for listeners worldwide. I share my personal reflections on stress, anxiety, and the transformative power of self-care routines, with a nod to the diversity in practices that help us find balance. Whether you're lifting weights or lifting your spirits with scripture, this episode invites you to redefine midlife as a time of empowerment and holistic wellness. You can find Stephanie Shaw and her Hello, Hot Flash Podcast at:https://www.hellohotflash.com/https://www.instagram.com/hellohotflashpodcast/https://www.facebook.com/hellohotflashpodcastI'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.