Join Joyce & Stephanie Shaw, Podcast Host and Nutrition Strategist, for a casual conversation perfect for a walk. Listen in as they talk about the need to step up the conversation about menopause, and empower women to understand what's going on during this journey and learn what they can do about it. They dig into why what you eat and how you move can play a big role in managing this time in life, how to rethink breakfast, and what to do if you want to back away from sugar.About StephanieStephanie Shaw is a health & wellness speaker, course creator and host of the podcast Hello, Hot Flash. An educator by nature, Stephanie took the strategies she implemented to recover from a two-year illness and turned them into a nutrition coaching and online education business where she teaches executive midlife women how to manage their weight, sleep better, have more energy, and slow the aging process. Stephanie’s online course, Mastering Menopause, supports midlife females by helping them peel back the layers that are blocking them, so they can control the change. As a result, women build lasting lifestyles of confidence, energy, and a body they deserve.Connect with StephanieWebsite: https://hellohotflash.comFacebook: https://www.facebook.com/groups/hellohotflashpodcastInstagram: https://instagram.com/hello hotflush podcast