92 min listen
168: Bob Collins – Lions Fit For Life
FromFabulously Keto
ratings:
Length:
48 minutes
Released:
Nov 30, 2023
Format:
Podcast episode
Description
Bob Collins
Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He currently serves as President of his Club & Chair of the District 20R1 Diabetes Awareness & Action Service Committee named "LionsFit4Life."
Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone through peaks and valleys of both issues. He has been diagnosed with chronic Lyme Disease and is a cancer survivor from a 911 related illness. Over the winter of 2017 he saw his weight peak to 240lbs, his doctor had him on medications.
Then during that same 2016/2017 winter, Bob was reading a book. He saw the same recurring theme utilized by many captains of industry and world leaders in that book, a ketogenic lifestyle, that has enabled these world leaders to lead healthier lives.
Curious about the ketogenic lifestyle he began to research it. As a result of his research, he began to understand that he was likely “insulin resistant.” He implemented not only a ketogenic lifestyle but also intermittent fasting.
Full bio at the bottom of this page
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/168
Bob's Top Tips
Don’t ever - not believe in yourself - be an advocate for yourself.
Surround yourself with a supportive community.
Find your purpose and meaning.
Be like a sponge - learn everything you can.
Resources Mentioned
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers - Timothy Ferriss
Low Carb USA Boca Raton – Symposium of Metabolic Health
Use discount code: FabulouslyKeto
Connect with Bob Collins on social media
Twitter: https://twitter.com/LionsFit4life
Facebook Page: https://www.facebook.com/LionsFit4Life/
Instagram:https://instagram.com/lionsfit4life
Website Details:
https://lionsfit4life.org/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
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Or
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Full Bio
Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He became President of his Club in 2015, previously serving as Vice-President, Zone Chairman and part of the District Public Relations Team. He has been a presenter on various topics at conventions and training sessions. Bob has been recognized for his Lions achievements and received several official conferrals such as progressive Robert Uplinger Distinguished Service Awards, Past District Governor Leadership Award and International President’s Certificate of Appreciation for example. He currently serves as President of his Club & Chair of the District 20R1 Diabetes Awareness & Action Service Committee named "LionsFit4Life."
Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone through peaks and valleys of both issues. He has been diagnosed with chronic Lyme Disease and is a cancer survivor from a 9
Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He currently serves as President of his Club & Chair of the District 20R1 Diabetes Awareness & Action Service Committee named "LionsFit4Life."
Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone through peaks and valleys of both issues. He has been diagnosed with chronic Lyme Disease and is a cancer survivor from a 911 related illness. Over the winter of 2017 he saw his weight peak to 240lbs, his doctor had him on medications.
Then during that same 2016/2017 winter, Bob was reading a book. He saw the same recurring theme utilized by many captains of industry and world leaders in that book, a ketogenic lifestyle, that has enabled these world leaders to lead healthier lives.
Curious about the ketogenic lifestyle he began to research it. As a result of his research, he began to understand that he was likely “insulin resistant.” He implemented not only a ketogenic lifestyle but also intermittent fasting.
Full bio at the bottom of this page
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/168
Bob's Top Tips
Don’t ever - not believe in yourself - be an advocate for yourself.
Surround yourself with a supportive community.
Find your purpose and meaning.
Be like a sponge - learn everything you can.
Resources Mentioned
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers - Timothy Ferriss
Low Carb USA Boca Raton – Symposium of Metabolic Health
Use discount code: FabulouslyKeto
Connect with Bob Collins on social media
Twitter: https://twitter.com/LionsFit4life
Facebook Page: https://www.facebook.com/LionsFit4Life/
Instagram:https://instagram.com/lionsfit4life
Website Details:
https://lionsfit4life.org/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Full Bio
Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He became President of his Club in 2015, previously serving as Vice-President, Zone Chairman and part of the District Public Relations Team. He has been a presenter on various topics at conventions and training sessions. Bob has been recognized for his Lions achievements and received several official conferrals such as progressive Robert Uplinger Distinguished Service Awards, Past District Governor Leadership Award and International President’s Certificate of Appreciation for example. He currently serves as President of his Club & Chair of the District 20R1 Diabetes Awareness & Action Service Committee named "LionsFit4Life."
Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone through peaks and valleys of both issues. He has been diagnosed with chronic Lyme Disease and is a cancer survivor from a 9
Released:
Nov 30, 2023
Format:
Podcast episode
Titles in the series (95)
074: Dr Gary Fettke – Adding Diabetes Remission to Medical Vocabulary: Dr Gary Fettke Dr Gary Fettke M.B.,B.S.(University NSW), F.R.A.C.S.(Orthopaedic Surgery), F.A.Orth.A. Dr Gary Fettke is an Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern diseas by Fabulously Keto