Vanessa Spina
 Vanessa Spina a Sport Nutrition Specialist (SNS, creator of the Tone Device, a Biomedical Science Student (U of T) & the Best Selling author of Keto Essentials.

She is an international speaker, host of the popular Optimal Protein (Fast Keto) Podcast and founder of Ketogenic Girl with an online audience of over half a million
Vanessa's Top Tips

Set your goals and be clear on your goals
Track your macros
Testing is so important and can be motivating

 
Vanessa's Books
Keto Essentials - Vanessa Spina

 

 
Resources Mentioned
The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body - Ori Hofmekler

Modified Keto Macros

60% fat

30% protein

10% carbohydrates

My Fitness Pal

Whey Protein Isolate post on Vanessa’s IG

Tone Device

Maria Emmerich’s Protein Bread

Dr Don Layman

Quotes by Vanessa Spina

“Keto and intermittent fasting are so perfectly matched.”
“People can incorporate a protein sparing modified fast day into their week.”
“You are triggering muscle protein synthesis, which is very calorically intensive. So you're burning more fat on a protein sparing modified fast.”
“There are some unicorns out there, who the more they eat the more they lose weight.” 


Connect with Vanessa Spina on social media
Twitter: https://twitter.com/ketogenicgirl

Facebook: https://www.facebook.com/Theketogenicgirl

Instagram: https://www.instagram.com/ketogenicgirl/

https://www.instagram.com/tonedevice/
Website
Vanessa's website

https://ketogenicgirl.com

 
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