92 min listen
181: Dr Matt Calkins – Prevention is Better Than Cure
FromFabulously Keto
ratings:
Length:
72 minutes
Released:
Feb 29, 2024
Format:
Podcast episode
Description
Dr Matt Calkins
Dr Matt Calkins is the husband of Dr Laura Buchanan and new father to James. Matt is a board certified family medicine doctor and has sat for his obesity medicine boards. He runs a metabolic health clinic where he uses a low carbohydrate ketogenic diet approach to treat numerous conditions.
Matt also is a Metabolic Health Practitioner and is the chair of the resources committee for the Society of Metabolic Health Practitioners. He enjoys lifting weights, playing tennis, and hiking in his spare time. He thru-hiked the Appalachian Trail in 2014 before medical school and has plans to eventually hike the Pacific Crest Trail.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/181.
Dr Matt’s Top Tips
You have to advocate for yourself.
If you improve your metabolic health by any amount with your diet that is the biggest win.
Move more – just move more whatever that means to you. Any amount of movement is going to be beneficial.
Resources Mentioned
Here is a link to the SMHP resource page. The metabolic health clinic pitch deck + youtube video link are at the bottom of the page.
https://thesmhp.org/resources/practitioner-resources/practitioner-handouts/
Matt’s Pitch Deck
Metabolic Health Pitch Deck
David Unwin
Dr Ken Berry – Iodine
Clive De Carle
Connect with Dr Matt Calkins on social media
Twitter: https://twitter.com/MattCalkinsMD
Website Details:
https://agingsuccessfully.substack.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dr Matt Calkins is the husband of Dr Laura Buchanan and new father to James. Matt is a board certified family medicine doctor and has sat for his obesity medicine boards. He runs a metabolic health clinic where he uses a low carbohydrate ketogenic diet approach to treat numerous conditions.
Matt also is a Metabolic Health Practitioner and is the chair of the resources committee for the Society of Metabolic Health Practitioners. He enjoys lifting weights, playing tennis, and hiking in his spare time. He thru-hiked the Appalachian Trail in 2014 before medical school and has plans to eventually hike the Pacific Crest Trail.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/181.
Dr Matt’s Top Tips
You have to advocate for yourself.
If you improve your metabolic health by any amount with your diet that is the biggest win.
Move more – just move more whatever that means to you. Any amount of movement is going to be beneficial.
Resources Mentioned
Here is a link to the SMHP resource page. The metabolic health clinic pitch deck + youtube video link are at the bottom of the page.
https://thesmhp.org/resources/practitioner-resources/practitioner-handouts/
Matt’s Pitch Deck
Metabolic Health Pitch Deck
David Unwin
Dr Ken Berry – Iodine
Clive De Carle
Connect with Dr Matt Calkins on social media
Twitter: https://twitter.com/MattCalkinsMD
Website Details:
https://agingsuccessfully.substack.com/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Released:
Feb 29, 2024
Format:
Podcast episode
Titles in the series (95)
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