78 min listen
156: Matthew Dowse – Human Nutrition Lifestyle
FromFabulously Keto
ratings:
Length:
72 minutes
Released:
Sep 6, 2023
Format:
Podcast episode
Description
Matthew Dowse
Matthew Dowse is a sports science nutritionist who specialises in nutritional therapy and dietary education. At Human Nutrition & Lifestyle we are committed to forming relationships with patients looking to lose or manage their weight, deal with chronic diseases, build bio-individual nutrition plans, reach personal goals and much much more. We are here to improve quality of life, health, nutrition & lifestyle choices.
Nutrition for athletes to find their optimal performance is a unique interest of mine, but everyday nutrition must come first. Exercise alone cannot get you into a pure fat burning metabolism. Finding the correct nutrition to run alongside your exercises or training is paramount. Some kind of exercise, especially strength exercises are a must for an optimal healthy lifestyle, but a bigger consideration is to get nutrition right first.
I'm on a mission to ensure as many people recognise this as possible.
Matthew's Top Tips
Reduce the amount of processed food you have.
Add in a little bit more exercise.
Proritise sleep - get 7-8 hours of sleep.
Connect with Matthew Dowse on social media
Twitter: https://twitter.com/HumanNutriLife
Facebook Group: https://www.facebook.com/groups/388946812099989
Instagram: https://instagram.com/humannutritionlifestyle
YouTube: https://youtube.com/@humannutritionlifestyle
Website Details
https://www.humannutritionlifestyle.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Quotes by Matthew Dowse
"I was following the same principles I had been taught 25 years ago, I was following carb loading."
"Human cells want protein and fats, they don’t want carbohydrates."
"The best nutrition you could be getting, is the one that gives you the most nutrients."
"It’s all about bio-availability."
"When I am looking for optimal performance, I want that extra little 1% out of myself."
"When you are in this real food environment, it seems like everyone else is stuffing things into your face on purpose."
"I like to know that my kids are getting nutrition and I like to know I am getting nutrition."
"My daddy likes steaks not cakes."
"I am that 1% of person who pushes the boundaries and wants to go to the very edge and wants to get that extra little bit."
Matthew Dowse is a sports science nutritionist who specialises in nutritional therapy and dietary education. At Human Nutrition & Lifestyle we are committed to forming relationships with patients looking to lose or manage their weight, deal with chronic diseases, build bio-individual nutrition plans, reach personal goals and much much more. We are here to improve quality of life, health, nutrition & lifestyle choices.
Nutrition for athletes to find their optimal performance is a unique interest of mine, but everyday nutrition must come first. Exercise alone cannot get you into a pure fat burning metabolism. Finding the correct nutrition to run alongside your exercises or training is paramount. Some kind of exercise, especially strength exercises are a must for an optimal healthy lifestyle, but a bigger consideration is to get nutrition right first.
I'm on a mission to ensure as many people recognise this as possible.
Matthew's Top Tips
Reduce the amount of processed food you have.
Add in a little bit more exercise.
Proritise sleep - get 7-8 hours of sleep.
Connect with Matthew Dowse on social media
Twitter: https://twitter.com/HumanNutriLife
Facebook Group: https://www.facebook.com/groups/388946812099989
Instagram: https://instagram.com/humannutritionlifestyle
YouTube: https://youtube.com/@humannutritionlifestyle
Website Details
https://www.humannutritionlifestyle.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Quotes by Matthew Dowse
"I was following the same principles I had been taught 25 years ago, I was following carb loading."
"Human cells want protein and fats, they don’t want carbohydrates."
"The best nutrition you could be getting, is the one that gives you the most nutrients."
"It’s all about bio-availability."
"When I am looking for optimal performance, I want that extra little 1% out of myself."
"When you are in this real food environment, it seems like everyone else is stuffing things into your face on purpose."
"I like to know that my kids are getting nutrition and I like to know I am getting nutrition."
"My daddy likes steaks not cakes."
"I am that 1% of person who pushes the boundaries and wants to go to the very edge and wants to get that extra little bit."
Released:
Sep 6, 2023
Format:
Podcast episode
Titles in the series (96)
068: Renee Jones – Pack Your Own Bag by Fabulously Keto