Anna Fruehling
 Anna Fruehling is a recovering addict with 34 years clean. When she realised sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! 

It is her purpose and privilege to help others recover fully from all outlets of the deadly disease of addiction. She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge (all proceeds will benefit places like First Step Home). 

As co-founder of SUGARx Global, Anna helped develop a system based on CARE (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to Grow. Recover. Transform. It’s her purpose and her privilege to help others recover through holistic practices that help heal your metabolism, mind, and spirit.

 
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/166

 
Anna's Books
An Altered Spirit: The Twelve Steps and Ebenezer Scrooge - Anna Fruehling

https://amzn.to/3G10mkg

 
Anna's Top Tips

No matter where you are at - start - make one small move.
Stupid plan - how the stupid plan - take aim, if the arrow falls short - make another stupid plan.
Don’t believe everything your brain tells you about yourself and don’t believe anything bad your brain tells you.


Resources Mentioned
For a better version of these documents, please click this link: https://fabulouslyketo.com/166a/



David Wolfe

Bitten Jonsson

Connect with Anna Fruehling on social media
Twitter: https://twitter.com/CoachAnnaSRx

Facebook Page: https://www.facebook.com/SUGARxglobal/

Instagram: 

https://www.instagram.com/sugarxglobal

https://www.instagram.com/annamfruehling/

LinkedIn: https://www.linkedin.com/in/annafruehling

YouTube: https://youtube.com/@SUGARxGlobal

Clubhouse: https://www.clubhouse.com/room/xlkV6z40?utm_medium=ch_room_xr&utm_campaign=DlyJLhOaGPXpx3Tn6W_CnQ-901698

 

Website Details:

https://www.sugarxglobal.com/

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her

If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or

You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media
https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.