Do you struggle to lose weight through exercise? Have you got a condition that you just can’t shift through medication? We pay so little attention to our hormonal balance and the effects of excess hormones in our system, but we do so at our peril.
We need the Hormone Whisperer!
Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you.
Rupina Meer, Certified Holistic Health Coach (CHHC) received her training from the acclaimed Institute for Integrative Nutrition and is certified by the American Association of Drugless Practitioners (AADP).
Rupina is passionate about the science and soul of healing as she’s personally witnessed the transformative power of nutrition, functional medicine and epigenetics when she was down on her knees, desperately seeking answers to her own dark nights of the soul which propelled her down this path of holistic health. Her journey to wholeness compelled her to explore the streets of her own belief systems, emotions, organs and cravings to embody her wholeness.
Please share your stories with me over at dreamwithdan.com.
Connect with Rupina here:
Website: http://www.zen-trition.com/book-now/
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Music Credit: "The Dreamer", Common
Timestamps of interest:
01:18 - Say hello to the ‘Hormone Whisperer’
04:35 - How hormones are the key
11:15 - Living by stress is a recipe for disease
12:25 - How do you whisper to a hormone?
18:15 - The fastest way to change your likelihood of disease - mindfulness
31:33 - Why different people have different reactions to food, in different countries
35:40 - How to start turning the tide & improving your hormonal health
#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #mentalhealth #healthy #lifestyle #yoga #beauty #he