Are you frustrated by your emotions? Do you feel like they control you and just get in the way of your progress? When you accept that reality wraps around how you feel, you understand just how powerful and important emotions are. Feeling them is empowering, not a weakness.
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If you want to create a new reality for yourself, it starts with your emotions!
Luckily, we have an emotional expert for you this week, in the form of Dr. Alex Wills.
Alex Wills, MD, is a board-certified psychiatrist. He is the owner of Perma Mental Health, a private psychiatric practice. Alex’s clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. Give a F*ck, Actually is based on that experience.
Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you.
Please share your stories with me over at dreamwithdan.com.
Connect with Dr. Wills here:
Website: https://radicalemotionalacceptance.com
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Music Credit: "The Dreamer", Common
Timestamps of interest:
02:20 - The role of emotions
08:00 - Why write a book?
12:45 - Emotional bypassing
19:00 - Transmutation: fact or fiction?
24:44 - What if these emotions are not a problem?