How can we live more authentically? It’s harder than it seems. What are some of the ways in which we can seek the right help for us, in the right way at the right time? Let’s find out!
Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you.
This week we’re going M.A.D.!! That’s right, we are Making A Difference with the incredible Alexandra Skinner Walsh. Alexandra is a therapist and all-round lovely human, working at The M.A.D. Therapy who’s mission is to create a safe place to explore difficult topics, lead authentic lives and make changes to get there by providing culturally competent, quality and ethical mental health services.
In this episode she and Daniel really get into encouraging people to live authentically, to give themselves permission to re-write the script of their lives and reclaim their power. It’s a really magical place doing some really incredible work, so go check them out via the links below!
Now…on with the show.
Please share your stories with me over at dreamwithdan.com.
Connect with Alexandra here:
Website: www.themadtherapy.com
Facebook: www.facebook.com/themadtherapy
Instagram: www.instagram.com/themadtherapy/
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Music Credit: "The Dreamer", Common
Timestamps of interest:
01:27 - Alexandra’s genuine excitement for helping people
06:43 - Let’s meet the uncomfortable head-on, from a place of compassion
09:00 - The efficacy of coaching vs therapy
13:20 - Everyday practices for stronger mental health
17:05 - How can we reclaim our power?
18:38 - What can we do to find the right support for us?
24:04 - Alexandra’s biggest take away for you!