You’ve heard of a ‘work/life’ balance, but what about a ‘life/work’ balance? Are you caught up in a ‘non-stop wheel of thoughts’? It’s time to break out of those patterns of thinking and bring ourselves back to the present moment.
Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you.
In this week’s episode, Daniel has a magical conversation about mindfulness and creating balance in our lives with Kelly Arnold. Kelly is a Certified Meditation Instructor who has in recent years added the teaching of stress management and productivity techniques to her risk mitigation toolset. Combining wellness with business to reduce risk, increase productivity and produce quantifiable results.
In her professional life she has built a huge amount of experience as a risk management professional and Certified Fraud Examiner. Helping business leaders address a variety of process, risk and regulation. She also has experience in roles within finance, internal audit, corporate security, legal and compliance departments within heavily regulated, public companies has generated a strong blended financial and legal skillset, serving well in the analysis and resolution of complex matters.

Please show her some love and appreciation by checking her out and giving her a follow over on social media (below).
Please share your stories with me over at dreamwithdan.com.
Connect with Kelly here:
Website - www.medhadata.com
Instagram - www.instagram.com/medhainc
Twitter - www.twitter.com/incmedha
Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you.
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Music Credit: "The Dreamer", Common
Timestamps of interest:
00:48 - What’s the first thing you do to release tension?
02:26 - Some supportive tips
03:44 - Kelly, who are you?
06:57 - Would you do what you do without...
10:34 - Where do we draw the line between our soul’s calling & being a workaholic?
14:14 - Different classes of burnout & the need for balance
18:18 - Building practice into your life
28:22 - How is your work evolving?
32:18 - Bringing it together