Dr. Amishi Jha is the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative where she studies mindfulness and attention. She shares insights and tips based on her lab research. Check out her new book Peak Mind.More about Dr. Jhahttps://amzn.to/3lSC1nHhttps://amishi.com Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------