Jackie Fletcher and Louise Reynolds
 In this episode Jackie and Louise talk to members of the Fabulously Keto Facebook Group to find out how they cope with Christmas and the festive season. They all share their top tips.
Everyone's Top Tips
Heather Temple-Mills

Treat yourself to some lovely cheeses and charcuterie so you don’t feel left out.

Heidi Standen

Don’t be hard on yourself - Be kind to yourself and enjoy Christmas and the company.
Don’t make food a dominant part of the celebrations.

Nicola Lock

Reflect on where you had a problem last year and come up with a plan to avoid the issue this year.

JoAnn McManamy

Remember the love around the holidays - the people are the most important the food is secondary
Plan, plan, plan

Juliet Carbin

Plan

Louise Reynolds

Know your why

Jackie Fletcher

If you are going to come off plan

a.) You don’t go mad - it is not every meal and it’s not all the time
b.) Put a date in the diary when you will get back on plan




Resources Mentioned
Carrie Brown’s recipes

Cranberry White Chocolate Slice

Turkey and Cranberry Meatloaf

Cranberry Sauce

Megan Ellam’s recipes

Keto White Christmas

Deliciously Guilt Free - Chocolate and Cakes

Scoundrel - Chocolate and Ice Cream

A Delicious Low Carb Christmas : A selection of 23 delicious gluten-free and grain-free recipes for the whole family – Emma Porter

The Caldesi Low-Carb Christmas: Celebrate with 40 Low-Carb and Gluten Free Recipes – Katie Caldesi

Low Carb Christmas E-book - Sarah Flower

Dessert Lover’s Cookbook – Carrie Brown

A Christmas Gathering Ebook - Megan Ellam

Carrie Brown’s - Cranberry White Chocolate Slice

Keto Kitchen: Delicious recipes for energy and weight loss (Keto Kitchen Series) – Monya Kilian-Palmer

https://amzn.to/3DBDk1V

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Music by Bob Collum
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