False Fitness. So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR. Literally billions. Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being?False Fitness is the FADS, the common misconceptions, the stuff we keep buying and trying with little to no success. In this episode, we summarize and recap the TRUFIT Series. 10 hours of well-researched material and interviews to cut through the garbage of the health and fitness industry.There’s a better way — it’s not magic — it’s science. And we can’t wait for you to see the light.CitedCatch the episodes of the TRUFIT SeriesDefiningdadbod.com/trufitMentionedJoin The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateJumpstart your journey!definingdadbod.com/shop/jumpstart