Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

What to Do If Your Family is Fat Phobic or Doesn’t Agree With Intuitive Eating

What to Do If Your Family is Fat Phobic or Doesn’t Agree With Intuitive Eating

FromRebuilding Trust With Your Body


What to Do If Your Family is Fat Phobic or Doesn’t Agree With Intuitive Eating

FromRebuilding Trust With Your Body

ratings:
Length:
39 minutes
Released:
Apr 18, 2023
Format:
Podcast episode

Description

What do you do if you have people in your life who are naysayers about the way that you are approaching intuitive eating and body acceptance? Do you try to help them see your point of view and to change their minds? Or do you ignore them and just do your own thing regardless of what they think? Or do you set boundaries with them? If so, what’s the best way to set those boundaries?    That’s exactly what we’re going to talk through today. I’m going to help you figure out how to protect your peace, when to say something, what types of things tend to be the most helpful to say, and how to set helpful boundaries. I’m going to give you some tools that you can use that are going to help you stay the course with your food freedom process so these people don’t derail you.   Today’s Wellness Woo is gut health.   Links mentioned:  Join the Intuitive Eating Made Easy Facebook Group Join the Waitlist for My Group Coaching Inside Non-Diet Academy
Released:
Apr 18, 2023
Format:
Podcast episode

Titles in the series (100)

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you’re ready to discover the joy and freedom of rebuilding trust with YOUR body, you’re in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com