Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, educator, blogger and podcaster. His focus is on helping people become unstuck using brain-based models of lifestyle change. Instagram: @austinperlmutter  Twitter: @austinperlmd Clubhouse: @draustin Website: austinperlmutter.com  _____________________________ In this episode:  2:45: Our brains are always changing 8:12: Training your brain 9:25: How to prevent and decrease adiposity, and the importance of eating local, organic, sustainably farmed foods 33:20: A conversation about epigenetics 38:44: Why unhealthy foods are so addictive  45:05: Sleep and nature exposure _____________________________ Austin’s 3 Keys To Success: 1. Do a Workout Circuit in the Morning 2. Have a Good Sleep Schedule 3. Morning routine - 20 min meditation, no social media for first 2 hours _____________________________ Want to try out my 1-1-1 Monday morning Newsletter?  - 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout  Go to:  https://www.nickcarrier.com/111-newsletter _____________________________ Learn more about the program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou