8 min listen
Quick Way to Know if You Have Brain Damage
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Quick Way to Know if You Have Brain Damage
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
May 27, 2020
Format:
Podcast episode
Description
In this podcast, I want to give you a quick way to know if you have brain damage. The truth is, everyone acquires some degree of damage in their brain as they age. This has to do with a lack of fuel in your neurons.
In one study, it was shown that the average person loses about 30% of their brain cells as they reach old age. This happens very gradually over time. The early signs of dementia can come on slowly—you might start forgetting where you put your keys or forget someone’s name.
When your neurons are starving of fuel, you will notice:
• Loss of memory
• Lack of clarity
• Loss of focus and poor attention span
This all comes from consuming a high carbohydrate diet. Over time, carbs cause insulin resistance, and glucose cannot supply the brain cells with energy.
Neurons actually prefer a different type of fuel: ketones. If given a choice between glucose and ketones, your neurons will choose ketones every time.
There are two simple experiments you can do to find out if you have brain damage:
1. Go on a healthy ketogenic diet and intermittent fasting plan, which promotes the creation of ketones.
2. Use MCT oil - this instantly creates ketones.
After 1-2 weeks, take note of your cognitive improvements. If there are significant improvements, this could be a sign of damage due to low nutrients in your brain. In this case, it’s important to stay on a keto and intermittent fasting plan. It may even help reverse damage done to the brain.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
In one study, it was shown that the average person loses about 30% of their brain cells as they reach old age. This happens very gradually over time. The early signs of dementia can come on slowly—you might start forgetting where you put your keys or forget someone’s name.
When your neurons are starving of fuel, you will notice:
• Loss of memory
• Lack of clarity
• Loss of focus and poor attention span
This all comes from consuming a high carbohydrate diet. Over time, carbs cause insulin resistance, and glucose cannot supply the brain cells with energy.
Neurons actually prefer a different type of fuel: ketones. If given a choice between glucose and ketones, your neurons will choose ketones every time.
There are two simple experiments you can do to find out if you have brain damage:
1. Go on a healthy ketogenic diet and intermittent fasting plan, which promotes the creation of ketones.
2. Use MCT oil - this instantly creates ketones.
After 1-2 weeks, take note of your cognitive improvements. If there are significant improvements, this could be a sign of damage due to low nutrients in your brain. In this case, it’s important to stay on a keto and intermittent fasting plan. It may even help reverse damage done to the brain.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Released:
May 27, 2020
Format:
Podcast episode
Titles in the series (100)
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