55 min listen
64: Defeating Average with Ultramarathoner Colin Nanka
64: Defeating Average with Ultramarathoner Colin Nanka
ratings:
Length:
55 minutes
Released:
Feb 1, 2022
Format:
Podcast episode
Description
This week Joy is joined by ultramarathoner Colin Nanka who by defeating the average, shows that anyone can accomplish their dreams of participating in 10 races. Colin teaches us how it is so much more than just being physically fit. In this episode, Colin shows us how embracing difficulties and pain can lead to the greatest achievements in our lives. Episode Highlights: Feeling average and finding tribes and mentors What is an Ultra-Marathon? Learning from mistakes to improve Leaning into discomfort, pain and suffering The benefits of breathing and practicing breathing exercises Breathing exercises & meditation apps with children The limitless health benefits of simply walking Leveraging past hardships to confront current difficulties with confidence Prioritizing your own health & well-being over work Shutting down at night to increase focus and energy Resources: DEFEATING AVERAGE Documentary Colin Nanka’s Website Colin’s Instagram Check out Jeff Warren’s episode on the Joyous Health Podcast More about Joyous Health: Check out our award-winning blog Joyous Health Check out Joy’s bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy’s Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids
Released:
Feb 1, 2022
Format:
Podcast episode
Titles in the series (89)
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