This week, Joy chats with Allison Tannis, a practicing Registered Holistic Nutritionist with a masters degree in Nutritional Sciences. She is the founder of Enthusiastic Nutrition Inc., a company specializing in witty Nutritional Communications Content. Allison has also written five nutrition books on topics ranging from probiotics to healthy aging and healthy foods for pregnancy. Passionate about making healthy eating easy, she's known for adding a dash of humour to her meticulous research, making it easy to swallow.   In this episode Allison shares her vast knowledge on the most amazing foods, supplements, and lifestyle tips to help you nourish your skin from within. You’ll love her vibrant energy and ability to break down complex information into easily digestible tidbits that you can incorporate into your life right away.   If you want to learn more about how to feed your skin for a healthy glow no matter your age,  then you won’t want to miss this episode. So settle in with a skin-nourishing cuppa tea and get your notebook ready–you’ll want to make notes of her amazing advice!   Episode Highlights: What inspired Allison to pursue a career in holistic nutrition.  How she navigates contradictory scientific findings to find the truth in nutrition research. The importance of bio-individuality when it comes to choosing health habits that work for you.  What inspired her to explore the connection between the foods we eat and the health of our skin.  The danger of following health trends versus creating a sustainable lifestyle.  The connection between inflammation and aging skin.  Why we should cherish how we look every single day.  How a healthy glow reflects inner health and joy.  An interesting discussion of Botox and collagen injections. The role of internal and external hydration in skin health and wrinkles.  Why hyaluronic acid is a great skincare ingredient.  Her top supplement recommendations for skin health.  What to look for in omega-3 supplements. Why some ingredients are better when taken internally versus topically. Allison’s favourite foods for skin health. Simple lifestyle habits that can promote healthy skin.  The nourishing power of plants.    Resources:   Allison on Instagram   Allison’s Website   Allison on Facebook   Allison on Twitter   Shop Allison’s Books    Allison’s Tahini Salad Dressing   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy’s bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy’s Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids